Chinese healthy rice /. Personally, I think Chinese rice is not that healthy. However, it depends on how you define "Chinese rice" and "Healthy". Here is my reasons: High carbohydrate, low protein, low fiber and low vitamin B.

The Chinese may eat a lot of rice, but they do not consume excessive amounts in one sitting. A typical breakfast or morning tea, would probably. Our healthy dishes include chicken curry, noodle soup, sea bass, egg fried rice, vegetable dishes Don't call the Chinese takeaway - make your own egg fried rice. You can have Chinese healthy rice / using 4 ingredients and 2 steps. Here is how you cook it.

Ingredients of Chinese healthy rice /

1. Prepare 1 pound of rice /.
2. You need 1 bunch of kale / chopped.
3. Prepare 2 of scallions 3 garlic small piece ginger, chopped, 1 carrot.
4. It's of Some chicken/ pork or shrimp.

Use leftover rice, or cook and dry it. Home » Dinner Recipes » Healthy Chinese Chicken Egg Fried Rice Recipe. It's been a while since l last had Chinese food, and this healthy Chinese chicken egg fried rice is just what l needed. Watch how to make healthy Chinese fried rice in the video below A healthy version of a classic takeaway, Chinese fried rice.

Chinese healthy rice / step by step

1. First boil the rice for 20 minutes, after drain.
2. 3 spoon coconut oil, fried the scallions, garlic, and ginger 1 carrot, add some pork shrimp or chicken if you want, after add the kale / rice 1/2 spoon turmeric sal and pepper, 1/2 lemon juice,.

It's good to know that I have an option of a healthier version of this. Chinese food has a bad reputation in the UK. The rice-heavy meals and fatty meat dishes are Without rice, which is low in fat and high in nutrients and fibre, claims Clissold, it is impossible to eat. In today's episode of Wok Wednesday, we are in Hong Kong with AIA cooking up a delicious wild rice stir fry with barley and shiitake mushrooms! Healthy Chinese takeout sides include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups.