Lemon Spiced Chicken Breast.

You can cook Lemon Spiced Chicken Breast using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Lemon Spiced Chicken Breast

1. It's 4 of chicken breast.
2. It's 1.5 tsp of turmeric.
3. It's 2 tsp of bbq spice.
4. You need 0.5 tsp of cayenne pepper.
5. It's 1 tsp of salt.
6. It's 1 tsp of ground black pepper.
7. You need 1 tsp of minced garlic.
8. You need 3 tsp of tomato paste.
9. Prepare 3 tsp of parsley finely chopped.
10. You need 1 tbsp of grated onion.
11. Prepare 1 of lemon zest.
12. It's 0.5 of juice of a lemon.
13. It's 70 ml of olive oil.

Lemon Spiced Chicken Breast instructions

1. Mix all the ingredients together..
2. Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night..
3. In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness..
4. Rest for 5 minutes then serve..