Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Great recipe for Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Well, okra aka bamieh is also beloved in the Eastern mediterranean shores, especially in Egypt, Lebanon and Syria. Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian step by step.

Bamya Recipe - Egyptian Edition Okra is a vegetable that is rich in vitamins and minerals. And although it's not widely popular, it's still respected in the vegetables kingdom. Sometimes one might find it hard to incorporate into one's diet, because let's face it, there aren't many recipes out there that require or even suggest the use of okra. You can have Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian using 14 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

1. You need 400 gms of Okra.
2. Prepare 500 mls of Vegetable Stock.
3. Prepare 350 mls of Passata.
4. It's 1 of Medium Onion (finely chopped).
5. It's 2 of Garlic Cloves (crushed).
6. You need 1 of Lemon (juiced).
7. You need 2 tbs of Olive Oil.
8. Prepare of The Spices.
9. You need 2 of Bay Leaves.
10. Prepare 2 tsp of Ground Cumin.
11. Prepare 2 tsp of Ground Corriander.
12. You need 1/2 tsp of Cayenne Powder.
13. Prepare 1 of dried Chili.
14. You need to taste of Salt & Pepper.

See great recipes for Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian too! Okra, Okro, Bamya, Bamyeh, Bamia, Bamieh, Ladies fingers, or Ochro - are different names of these edible green seed pods that grow in warm temperature climates around the world. Okra loves heat, so when other plants are wilting in the sun during the really hot summer days, okra is producing its green pods and stands happily in the sun. We like the okra quite tender and almost falling apart, but that is a matter of preference.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian instructions

1. Saute Onion and Garlic (Approx 10mins).
2. Add Spices and fry until fragrant (Approx 2mins).
3. Add Okra and stir (Approx 2mins).
4. Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
5. Add lemon juice, stir and serve.

Bamia is such a hearty stew despite the number of ingredients. I love serving this on a cold day with a bed of rice and a salad. You can make this recipe vegetarian by omitting the beef without the flavor being compromised. Cut both ends off, and slice into ½-¾ inch rings; Dice the onion, slice the garlic and dice the tomatoes. In a large skillet, heat the oil over medium high heat.