How to Make Delicious Stir Fried Bitter Melon *Vegan

Stir Fried Bitter Melon *Vegan. Slice bitter melon in half horizontally, scoop out seeds, and slice. Drain and place in ice water bath until cool. Stir Fried Bitter Melon *Vegan Bitter melon has a lot of benefits for health, but it tastes bitter and hard to eat just like that, here is one way to enjoy bitter melon and have its nutritions. :D.

Stir Fried Bitter Melon *Vegan Last month I shared Bitter Melon Stir Fry with Potatoes. This preparation has crispy bitter melon with crunchy fried coconut flakes and garlic. In today's video I make a my take on Vietnamese scrambled eggs with bitter melon. You can cook Stir Fried Bitter Melon *Vegan using 13 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Stir Fried Bitter Melon *Vegan

  1. Prepare 2 of bitter melon (light green bitter melon is less bitter).
  2. Prepare 1 of tomato.
  3. Prepare 1/2 of red onion or 5 shallots.
  4. You need 3 of garlic cloves.
  5. It's 2 of long red chili.
  6. It's 4 of spicy chili (optional).
  7. You need 1 tsp of salt.
  8. It's 1 tsp of white sugar.
  9. You need 1/2 tsp of pepper.
  10. You need 1/2 cup of water.
  11. It's 2 of bay leaves.
  12. It's 2 of cms galangal.
  13. Prepare 2 tbsp of cookong oil.

If you like to see the FULL written recipe head over to my website www.sabablacksheep.com Anyway. Add the slices of bitter melon to the wok. Until the bitter melon is browning and beginning to soften. Remove and discard the ends of the bitter melons.

Stir Fried Bitter Melon *Vegan instructions

  1. Chop onion and garlics, slice bitted melon, tomato, chilies and galangal, put aside (you can soak sliced bitter melon im salt watef for 30 mnts to 1 hour to reduce the bitter taste..
  2. Pre-heat a sauce pan, pour cooking oil, wait until its hot, cook onion and garlic, stir it well until the aroma comes out. Put chilies, bay leaves, galangal, and tomato in, stir it well. Sprinkle salt, sugar, and pepper, put bitter melon in, stir it until it mixes well. Pour some water in and wait until its cooked well. (When the bitter melon turns soft it means its cooked well) try the taste..
  3. Enjoy it with bread or steamed rice..

Halve lengthwise, and scoop out seeds and pith with a small metal spoon and discard. This is not a quick stir fry like some of the more delicate vegetables. Stir to coat the melon with oil. If the melon seems dry, drizzle some more oil. The oil should never pool, but coat all the pieces.