Carrot and Green Bean stir Fry *Vegan. Use green beans (string beans) or french beans (haricots verts) in this recipe. This recipe is a simple green bean carrot stir fry with coconut. The beans are spiced with mustard seeds, dried red chiles and curry leaves.

Carrot and Green Bean stir Fry *Vegan step by step. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out. You can cook Carrot and Green Bean stir Fry *Vegan using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Carrot and Green Bean stir Fry *Vegan

1. You need 5 of fresh carrots.
2. It's 1/2 kg of fresh green bean.
3. You need 1 of red onion or 10 shallots.
4. You need 5 of garlic cloves.
5. It's 2 of bayleaves.
6. It's 2 cm of galangal.
7. It's 1 of red long chili (optional).
8. You need 1 of tomato.
9. You need 1 tsp of salt.
10. Prepare 1/2 tsp of sugar.
11. It's 1/2 tsp of pepper.
12. You need 2 tbsp of cooking oil.
13. You need 1 cup of water.

Add bay leaves and galangal, stir it well for a minute, add chopped. The goodness of a colourful mix of veggies with bean curd that goes well with bread or rice ; as fillings for wraps or pastries. "Meatless Melange Home Cuisine" Bringing You Healthy, Delicious and. Super Easy Beef Stir Fry for Clean Eating Meal Prep The second recipe in our FOUR part series featuring FOUR different, but completely interchangeable Stir-Fry (meal prep) recipes. They are each made with LOTS of veggies + a simple delicious homemade stir fry sauce that you make just once and can use for all four recipes!

Carrot and Green Bean stir Fry *Vegan instructions

1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
4. Put carrots and green beans in, pour some water, stir it well..
5. Cover it and lower the fire, cook until the veggies soften..
6. Enjoy it with rice or bread..

This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust. Add soy sauce, peanut butter and maple syrup. Stir fry and mix well to distribute the sauce evenly.