Tofu & tomato for vegan. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Beyond these broad categories, there are many varieties of tofu.

Baked Tofu Steaks, Tofu Nuggets, Ultimate Tofu Breakfast Burrito Bowls, Vegan Sweet and Sour Meatballs, Brown Rice Buddha Bowl Find the best ways to cook tofu with these excellent recipes from the expert chefs at Food Network. You won't miss meat anytime soon. Tofu comes in different degrees of firmness: silken, soft, firm, and extra-firm. You can cook Tofu & tomato for vegan using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Tofu & tomato for vegan

1. You need 1 cup of tofu cutting small piece.
2. It's 1 cup of tomatoes.
3. You need 1 cup of 1 mushroom.
4. It's 1 of green onion.
5. You need 2 of asparagus.

Silken is best for blending into smoothies and desserts, as well as in Japanese miso soup. Soft is ideal for heartier soups and stews, and firm and extra-firm stand up well to stir-frying, deep-frying, and baking. Stinky tofu is another type of soft tofu fermented in a vegetable and fish brine. Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium.

Tofu & tomato for vegan step by step

1. Prepare tofu, mushroom, green onion, tomatoes as the picture..
2. First Fry tofu on a pan. It takes only 10 minutes. (pls use two different pans to cook).
3. Then put green onion on the other pan with vegetable oil in 3 minute. Pls watch it to make sure oil not burning. Add tomatoes into this pan, add mushroom and asparagus. Put the tofu into this pan. Add 3 tsp of soy sauce. Then add 1/2 cup of warm water into the pan. If you don’t eat vegan, you can use oyster sauce instead of soy sauce. It is more tasty. If you use soy sauce, pls mix 1 tsp of all purpose flour with cool water. Then add this liquid into the pan to make sticky..
4. It is ready to eat..

Some people complain that it's bland, but it nicely takes on the flavor of the sauce you prepare it with. If you're wondering how to cook firm tofu, frying is a great choice -- for firm and extra-firm tofu alike. Fried tofu develops a wonderful contrast between crispy crust and delicate, airy interior. Frying is a terrific way to make tofu crispy. To fry tofu, press out excess moisture to avoid splattering, cut the tofu into slices or cubes.