Vegan Ocra (Lebanese Recipe). Well, okra aka bamieh is also beloved in the Eastern mediterranean shores, especially in Egypt, Lebanon and Syria. Okra, stir-fried in olive oil and cooked till meltingly tender in a stew of onions, tomatoes and garlic is served at room temperature with a side of pita bread. Very delicious and healthy Vegan Lebanese Bamieh Bel Ziet #Vegan #okra #Lebanesefood Watch till the end as so many tips how to get a delicious and not slime.

Would you like any vegetables in the recipe? A rich, warm, fragrant and delicious stew flavored with warm spices from the middle Lebanese food is not only extremely tasty, but it often uses a rich complement of vegetables and Vegan African Peanut Stew with Eggplant and Okra. The Best Vegan Okra Recipes on Yummly You can have Vegan Ocra (Lebanese Recipe) using 7 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Vegan Ocra (Lebanese Recipe)

1. Prepare 400 g of frozen ocra.
2. It's 1 of medium onion roughly chopped.
3. It's 1 of tomato.
4. Prepare 5 cloves of garlic.
5. Prepare 1/2 bundle of fresh chopped coriander.
6. It's 1 tbsp of tomato paste.
7. You need 1/2 tsp of dried coriander.

In Lebanon, it is very common to share a selection of small dishes, called "mezze", with friends and family. For those of you who love Lebanese food, I have made this round up with some delicious vegan Lebanese mezze recipes that I have already published on the blog. Okra stew is a favorite from the Lebanese recipes. This stew marries the distinct flavor of okra with a zesty tomato sauce & tender As for the Lebanese version, it starts out pretty much the exact same way every time.

Vegan Ocra (Lebanese Recipe) step by step

1. Chop the onion roughly into medium sized cubes.
2. Defrost the ocra and wash away remaining dirt.
3. Peel and dice the tomato.
4. Fry the onion in a pot.
5. Once the onion gets translucent, add the ocra and mix until the ocra changes color.
6. Add the tomato, garlic whole cloves, coriander (dry and fresh), tomato paste and mix.
7. Add 1/2 a cup of water and allow to boil.
8. Once boiling, reduce the heat and let it cook for no longer than 10 minutes..

The base is made by sautéing crushed garlic with. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is thankyou for a wonderful okra recipe loved by all perfect from first step to last step of your recipe. oh so yummy. Find a variety of healthy vegetarian Lebanese recipes by Kate Taylor. These super fresh recipes are inspired by Lebanese cuisine.