How to Cook Perfect Basa Fillet Stuffed Tofu

Basa Fillet Stuffed Tofu. A delectable entree consisting of succulent crab and Italian seasoning, gourmet has never been so easy. Nonna shares some tips and tricks to ensure you are. Basa fillets contain no carbohydrates, so you can eat this fish on a low-carbohydrate diet.

Basa Fillet Stuffed Tofu Enjoy with your favorite ice cold beverage. I made this dish, the basa fillets in tomatillo sauce, i I used the small tomatillos. At first it was bitter, but when you pour the sauce onto the fish it evens out. this dish was. You can cook Basa Fillet Stuffed Tofu using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Basa Fillet Stuffed Tofu

  1. Prepare 8 pcs of fried tofu.
  2. You need 1 slice of basa fillet fish.
  3. It's 2 of garlic (chopped).
  4. It's 1 of spring onion (chopped).
  5. You need 2 tsp of starch flour.
  6. Prepare of Salt.
  7. You need of Pepper.
  8. You need of Cooking oil.

Keep it healthy with this Fish Fillet and Tofu and Tausi recipe that's full of flavor. Did you know that tofu can also be your low-cost, healthy alternative for meat? This dish is also a source of iron that is needed for the formation of red blood cells that carry oxygen all over the body. Steaming basa fillets cooks them quickly and negates the need for added cooking oil, thus extra fat, in the recipe.

Basa Fillet Stuffed Tofu step by step

  1. Cut one side of the fried tofu, put out all the tofu meat, then flip the tofu inside out..
  2. Mix the tofu with basa fillet fish. Season with pepper and salt. Then mix well with the chopped garlic and spring onion. Last, add some starch, mix again, and set it aside for 10 minutes..
  3. After 15 minutes, fill the mixture on to the tofu skin..
  4. Heat the oil then fry the tofu..

Basa, swai, pangasius - you might not know it by name, but you've likely eaten it. Basa is a species of catfish exported mainly from Vietnam that's made its way into grocery stores throughout. This fish tofu soup recipe with bean sprouts and chilies is the perfect winter meal. It's super fast and healthy-- fish tofu soup is a great way to get more fish in your diet. You don't have to pan-fry a fish, which can make your whole house smell like a seafood restaurant in Chinatown.