How to Make Perfect Tofu Quino Black Sesame Patties

Tofu Quino Black Sesame Patties. These patties can be whipped up in no time at all. All you need is some tofu, leftover quinoa, a carrot, half an onion, and some seasonings. Note: This recipe was inspired by Tofu Veggie Patties, my very first recipe post, which was adapted from the Benton Sisters' recipe for Tofu Chik patties.

Tofu Quino Black Sesame Patties I absolutely LOVE sesame, and when it's paired with creamy avocado, it's even more wonderful. by Alyssa Rimmer. Meal Prep Sesame Tofu Quinoa Bowls. These easy tofu quinoa bowls are a great vegan meal prep recipe! You can cook Tofu Quino Black Sesame Patties using 9 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Tofu Quino Black Sesame Patties

  1. Prepare 1 cup of cooked Quinoa.
  2. You need 1 pack of Firm Tofu.
  3. It's 1 cup of Baby Bok Choy.
  4. You need 1/4 cup of Roast Black Sesame.
  5. Prepare 1 cup of Shedded Carrots.
  6. You need 2 tbsp of corn starch.
  7. You need 1 tbsp of Soy Sauce.
  8. Prepare 1/2 tsp of Salt.
  9. You need 1/2 tsp of Pepper.

They're easy to make, high in protein, packed with veggies and taste amazing. (and that sprinkle of black sesame seeds on top is pretty darn delicious as well!) This Sesame Tofu Quinoa Bowl is made with quinoa and veggies like broccoli and carrots and topped with fried tofu in a sesame soy sauce marinade. How to make perfect fried tofu. Choose super/extra firm tofu: this is key! Tofu With Quinoa Recipes on Yummly

Tofu Quino Black Sesame Patties instructions

  1. Wash and chop Baby Bok Choy into small pieces and set aside.
  2. Put the firm tofu into a big bowl.
  3. Add Soy Sauce, Salt, Pepper and corn starch.
  4. Add Quinoa into the bowl and knead them inside the bowl.
  5. Add Baby Bok Choy and shedded carrots.
  6. Add Roasted Black Sesame and mixed them well.
  7. Shape it into small Patty and have the frying pan ready.
  8. Pan fry 3 minutes on each side.
  9. Done and ready to serve.

Dairy Free And Egg Free Waffles Recipes. The quinoa pairs perfectly with carrots and choy sum (a Chinese leafy green), which are among our favorite fall produce. Before adding our tofu to the pan of quinoa and vegetables, we're baking it­—which turns it irresistibly crispy on the outside and smooth and creamy on the inside. These tasty vegan patties or cutlets are a treat. These zucchini quinoa patties, reminiscent of latkes, but without any potatoes, are the perfect family-friendly recipe.