Spicy Collard Kimchi/lacto-fermentation. Easy to make, this colorful, spicy carrot kimchee is full of good-for-you probiotics. Serve it alongside Korean or other Asian-style dishes. Kimchi is a lacto-fermented food that will get stronger in flavor as it ages.

The kind that could be harmful to people don't survive, but a special bacteria called Lactobacillus (which is found in yogurt and many other. Lacto-fermentation of korean mixed vegetables (kimchi). We really hope you will like these fermentation recipe videos packed full of information even though they are rather long form. You can have Spicy Collard Kimchi/lacto-fermentation using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Spicy Collard Kimchi/lacto-fermentation

1. Prepare of For salt brining.
2. It's 2 lbs of Organic Collard green.
3. It's 1 Cup of filtered water.
4. You need 1/4 cup of Fine Sea salt.
5. It's of For paste making.
6. It's 1/2 cup of Julianned carrots.
7. It's 1/2 head of garlic, minced.
8. It's 1 of green onion, optional.
9. You need 1/4 cup of Korean hot pepper flakes.
10. You need 1/4 cup of fish sauce.
11. You need 1 Tsp of non-refined sugar or honey.

As always you can find the full recipes on my blog, link above. Lacto-fermentation happens when the starches and sugars in the cukes convert to lactic acid by a friendly lactic-acid producing bacteria. Once fermented and in the refrigerator, you can remove the grape leaves and you don't need to worry about the pickles being completely submerged. See more ideas about Fermentation, Fermented foods, Real food recipes.

Spicy Collard Kimchi/lacto-fermentation step by step

1. Rinse collard green under cold running tap water to remove soil. Cut collard in to 1/2 inch lengthwise and set aside in a big bowl..
2. Dissolve 1/4cup of salt in 1 cup of filtered water. Pour it onto the collard green. Mix it by hands and allow it to sit for 40 to 2 hours depends on the texture of the leaves. Salt brining is very important. Turn the vegetables every 10 or 30 minutes. In the end, the leaves should be withered and reduce in volume by 40%..
3. In a separate basin that has been filled with water, dump all salted collard in and wash the vegetable vigorously for 30 seconds. Transfer all vegetable into a colander. Repeat washing 2 times (total 3 times). This step removes excessive salt and dirt that hidden between leaves. After the last wash, dry the vegetable in the colander or by squeezing out excessive water with hands..
4. Make the paste in a mixing bowl by adding minced garlic, Julianned carrots, hot pepper flakes into 1/4 cup of fish sauce. Mix the paste well and add it all to the vegetable. Mix well by hands and place the vegetable in glass jar or earthware. Firmly press down the vegetables to avoid air gaps in between layers. Allow them to sit in room temperature for 24 hours before store them in the fridge. Eat right after they start to turn sour..

Simple Kimchi Recipe: Looking for a basic recipe to make delicious lacto-fermented kimchi? Spicy lacto-fermented carrots infused with lots of garlic and lots of fresh oregano, perfect happy gut snack. Kimchi: Lacto-fermented vegetables are not sold in my local grocery store. This later point is up for debate, but the healthfulness of lacto-fermented foods is not. Vegetables, when preserved in a salt brine, become both nutritious and delicious as lactobacilli and other bacteria transform cabbage into.