Hummus. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. All the main ingredients are super foods in their own right. This is my favorite hummus recipe!

Hummus In the past, if we were in the grocery store you. News, reviews, recipes and videos about hummus, falafel and other middle-eastern foods. Hummus is delicious, packed with nutrients and incredibly good for you. You can have Hummus using 7 ingredients and 2 steps. Here is how you cook it.

Ingredients of Hummus

  1. You need 1 (16 oz) of can of chickpeas or garbanzo beans, drained saving liquid.
  2. It's 1 of ⁄4 cup liquid from can of chickpeas.
  3. It's 3 Tbsp of lemon juice, to taste.
  4. It's 2 Tbsp of tahini (sesame seed paste.).
  5. Prepare 2 cloves of garlic, crushed.
  6. You need 1 of ⁄2 tsp salt.
  7. Prepare 2 Tbsp of olive oil.

Places Moscow, Russia RestaurantMediterranean Restaurant The Hummus. All you need are a few cans of chickpeas, some tahini, olive oil, some seasonings, and a food processor. ↑ Hummus Catches On in America (as Long as It's Flavored) // The New York Times (англ.) ↑ Рецепты популярных разновидностей хумуса (англ.) hommos, hommus, hoummos, hoummous, houmous, houmus, humus. From Turkish humus or directly from Arabic حُمُّص‎ (ḥummuṣ). enPR: ho͝o'məs, IPA(key): /ˈhʊməs/. enPR: hŭ'məs, IPA(key): /ˈhʌməs/. enPR: ho͞o'məs, IPA(key): /ˈhuːməs/. hummus (usually uncountable, plural hummuses). Hummus is a delicious Lebanese dip.

Hummus step by step

  1. Blend all with a stick blender or processor..
  2. Adjust seasoning to taste and refrigerate..

It's usually eaten on pita bread any time of the day, with any meal. It's made with chick peas, garlic, lemon juice, and salt. Hummus is so easy to make that you really shouldn't have to buy a plastic pot of it. The basic hummus has four ingredients: chickpeas, tahini (pounded sesame seeds), garlic and lemon juice. These favorite hummus recipes use creative ingredients to upgrade your basic Middle Eastern side.