Iz's Vegan Mediterranean Inspired Salad. Easy salad recipes that are nutritious and packed with flavor. Filed Under: Salads, Sides and Small Plates, Vegan, Vegetarian Tagged With: salads, vegetarian. Mediterranean Orzo Salad - Healthy and flavorful, this Greek inspired orzo recipe is filled with a variety of veggies adding lots of color When you have a craving for orzo, this quick and easy, healthy vegan pasta dish is perfect!
Turn this into a main course salad by adding hearty chickpeas. Keep it vegan or add crumbled goat cheese or feta for extra. This healthy, vegan recipe is filled with protein, loaded with veggies and tossed with a simple vinaigrette. You can have Iz's Vegan Mediterranean Inspired Salad using 10 ingredients and 5 steps. Here is how you cook it.
Ingredients of Iz's Vegan Mediterranean Inspired Salad
- It's 3 medium of yellow summer squash.
- It's 1 of red bell pepper.
- It's 10 of seedless grapes.
- You need 1/2 cup of pine nuts.
- It's 1/4 tsp of ground cumin.
- It's 1/4 tsp of paprika.
- It's 1/4 tsp of garlic pepper spice blend.
- You need 3 tbsp of olive oil, extra virgin.
- Prepare 1 tbsp of lemon juice.
- You need 1 dash of cayenne based hot sauce.
It's great for meal prep and a perfect summer lunch. #chickepea #salad. We partnered with RightRice, who is featured in the Vegancuts Snack Box, to bring you this delicious Vegan Mediterranean Salad recipe! Mediterranean Cucumber Salad is a refreshing summer salad. This colorful vegan recipe can be eaten on its own as a light meal or enjoyed as a side dish.
Iz's Vegan Mediterranean Inspired Salad instructions
- Dice red pepper and squash.
- Halve grapes.
- Toss all ingredients in a bowl.
- Salt to taste.
- Best if left in refrigerator overnight, but can be served in an hour..
But whatever you call it, this salad is refreshing and delicious. Try it with other Mediterranean-inspired recipes. This cold vegetarian or vegan green lentil salad with Greek flavors is perfect for dinner or meal prep. As much as I love chickpeas, I often make a similar salad with all those great Mediterranean flavors, but with lentils. Vegan Nutfree Recipe These Mediterranean inspired nachos are super easy to put together.