Mediterranean Rubbed Pork. On a really busy day, this meal in a bowl is one of my top picks. In a large nonstick skillet, heat oil over medium heat. Spice-Rubbed Pork Tenderloin with a Mediterranean Grain Salad recipe
It can be used for Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in.
How to cook Mediterranean Pork Belly.
The pork chops are thin so you don't want to over cook them or they will be tough.
You can have Mediterranean Rubbed Pork using 3 ingredients and 3 steps. Here is how you cook it.
Ingredients of Mediterranean Rubbed Pork
- Prepare 3 Pounds of Your Favorite Pork Cut.
- You need 1 of Full Load Mediterranean Rub.
- It's To Taste of Salt.
Set aside on a Keywords: Boneless Pork Chops, healthy pork chop recipes, Mediterranean Boneless Pork Chops. Mediterranean Pork Tenderloin is yet another moment where a pork loin, or a pair of Yet another moment where a pork loin, or a pair of pork loins in this case, make dinnertime just so very easy. The Mediterranean Pork Roulade recipe out of our category Pork! Meanwhile, in a large saucepan, bring water to a boil.
Mediterranean Rubbed Pork step by step
- Wash the Pork Cut with plenty of water. Take a piece of paper towel and remove all the moisture you can from the surface. Add Salt to taste. Add the Mediterranean Rub (see previous post to get the recipe) and make sure it all gets sticked to the Pork Cut..
- Place the Pork on the grill and cook for 30 min on each side at low heat..
- Slice the pork and grill the slices for 2 min on each side. Serve and enjoy!.
Bring the flavors of the Mediterranean home with this Spice Rubbed Pork Chop recipe from Chef Bobby Flay's New York City restaurant Gato. Try this summery rub on pork loin, chicken breasts, or white fish fillets. Get the recipe for Mediterranean Rub. Place the pork mince, basil and cinnamon into a bowl and add the cooked onion and garlic. Season generously with salt and freshly ground black pepper and mix well.