Healthy Sprouts salad with low fat paneer dressing.

You can cook Healthy Sprouts salad with low fat paneer dressing using 24 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy Sprouts salad with low fat paneer dressing

1. You need 1 cup of Sprouts and peanuts soaked -.
2. You need 2 of Walnuts broken -.
3. It's -2 tsp of Cucumber chopped.
4. It's 2 tsp of Cabbage chopped-.
5. It's 2 tsp of Spring onions finely chopped-.
6. Prepare -2 tsp of Tomato finely chopped.
7. It's -2 tsp of Carrot grated.
8. It's -2 tsp of Beetroot grated-.
9. Prepare -2 tsp of Pomegranate-.
10. You need 1/2 tsp of Lemon -.
11. You need -50 gm of Dressing-low fat paneer cubed.
12. You need -1/2 cup or as required of Low fat milk to grind.
13. You need 1/2 tsp of Black pepper crushed -.
14. Prepare 1 of Green chilli.
15. It's 1 tsp of Green coriander-.
16. It's -4 to 5 of Mint leaves.
17. Prepare to taste of salt.
18. It's 1/4 tsp of Black salt-.
19. It's of For flowers on salad -.
20. Prepare 1/2 of -turnip.
21. It's 1 of Beetroot.
22. It's -2 of Cucumbers small.
23. It's 1/2 of Carrot-.
24. It's 1 of Apple for swan.

Healthy Sprouts salad with low fat paneer dressing step by step

1. Firstly chop all vegetables...and wash the socked sprouts..
2. To prepare the dressing grind paneer, milk, green coriander, green chilli,few mint leaves..
3. Grind the dressing ingredients to fine smooth creamy batter and add balck salt, crushed blackpepper and salt to taste..
4. Now mix the sprouts, veggies and dressing all together...add lemon juice,can be adjusted according to taste..
5. For further salad decorations roses are made out by rolling thin circled shape beetroot,turnip,cucucumber pieces..
6. For apple swan cut the apple into half vertically. now at 1 side slice out apple piece by cutting at 90degree...rest refer the picture.for head, shape up the remaining apple piece..
7. Note:Add the dressing to sprouts and veggies just before you eat.. and enjoy the real goodness of this tangy creamy and healthy salad...