Easiest Way to Make Tasty Low fat spinach and corn sandwich

Low fat spinach and corn sandwich. the spinach corn sandwich recipe hardly takes minutes to prepare, yet some tips and suggestions. spinach sandwich tastes great with white sandwich bread slices and i would recommend heavily to use the same. you can use brown bread or multi-grain bread but you would not get the same taste as. Making spinach corn sandwich recipe: Take sandwich bread slices. Spread the creamy spinach corn mixture on one slice.

Low fat spinach and corn sandwich Cheesy Spinach Corn Recipe with step by step photos. Cheesy spinach corn recipe With step by step photos. Easy to prepare one pot cheesy corn spinach with Italian flavors. You can have Low fat spinach and corn sandwich using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Low fat spinach and corn sandwich

  1. You need 12 of Brown bread slices (side removed).
  2. Prepare 1 bunch of Spinach leaves (finely chopped).
  3. Prepare 1 of sweet corn cob (kernels extracted).
  4. You need to taste of Salt.
  5. It's to taste of italian seasoning.
  6. You need 1 teaspoon of olive oil (or less).
  7. It's 1 tablespoon of mayonnaise.

It can be had plain or can also be stuffed in sandwiches or wraps. This sandwich has fresh spinach and sweet corn which are cooked in a cheesy sauce made by mixing flour and milk. Yes the sauce itself makes the filling quite cheesy. But if you can't have enough of cheese, you can definitely add some grated cheese or cheese slices before grilling them.

Low fat spinach and corn sandwich instructions

  1. Brush a non stick pan with few drops of olive oil, once heated, add in the chopped spinach and corn, saute until the water released from the spinach dries up, it should take 10 -12 minutes..
  2. To the cooked corn mixture, add mayonnaise, season with salt and italian seasoning, toss to mix well..
  3. Take a bread slice, spread about a tablespoon of the prepared mixture, cap it with another bread slice. Repeat to make several sandwiches..
  4. Serve with a hot or cold beverage..

Just combine spinach, garlic, low fat mayo and Parmesan cheese in a blender and add salt and pepper to taste. The Best Vegetarian Spinach Sandwich Recipes on Yummly Corn gluten was found to be effective in reducing weight when given to high-fat-fed rats. Learn how to make a delicious and nutritious spinach soup that's perfect any time of the year. Ingredients used in Spinach corn cheese sandwich.