Low Fat Turkey and Courgette Kofta’s.

You can cook Low Fat Turkey and Courgette Kofta’s using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Low Fat Turkey and Courgette Kofta’s

1. Prepare 500 g of lean turkey mince.
2. It's 140 g of grated courgette.
3. You need 2 tsp of cumin.
4. You need of Small bunch of parsley.
5. It's 1 of lemon zest.
6. You need of Salt and pepper.
7. It's of Oil.

Low Fat Turkey and Courgette Kofta’s instructions

1. Mix all ingredients together and divide into 8 balls..
2. Form your kofta shape and place on a tray..
3. Chill for 20 minutes before grilling on a chargrill pan on both sides..
4. Finish in the oven and serve with salad and pitta or enjoy on their own..