Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes.

You can have Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes

1. It's 2 of sweet potatoes boiled...or more.
2. You need 1 of egg.
3. It's 1-2 tbsp of butter.
4. It's 1 of onion diced.
5. Prepare of Paprika and mixed herbs.
6. Prepare of Salt and vinegar.

Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes instructions

1. A poached egg is like a boiled egg only without the shell..cook it in hot water... See my poached egg post for details.
2. Boil some water..it should not be sizzling hot...add in a little vinegar..break your egg in a bowl and gently drop it into the water.
3. Use a spoon to take of the scum...add salt and pepper (optional)...let it cook to your liking.....
4. In a pan saute your onions in butter..throw in your sweet potatoes, paprika,and mixed herbs.
5. Your easy fix breakfast is ready.