Low fat Spanish omelette. Eggs are not only packed full of nutrition but they are tasty, they are cheap and they are extremely versatile when cooking. Have your say: Have you tried this low-fat Spanish omelette recipe? Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day.

Add the eggs, potatoes and onions and cook over low heat, flipping omelette once to cook other side. To check the omelet is cooked, gently press on the centre of the omelet. So next time you're wondering how to make Spanish omelette why not give this a quick go? You can have Low fat Spanish omelette using 6 ingredients and 7 steps. Here is how you cook that.

Ingredients of Low fat Spanish omelette

1. It's 3 of medium sized potatoes.
2. It's 1/2 of small onion.
3. You need 1/4 of courgette/zucchini.
4. Prepare 4 of eggs slightly beaten.
5. It's 3 tsp of olive oil.
6. It's 1 pinch of salt.

The Spanish Omelette recipe out of our category omelet! Spanish omelette or Spanish tortilla is a traditional dish from Spain and one of the signature dishes in the Spanish cuisine. It is an omelette made with eggs and potatoes, optionally including onion. It is often served at room temperature as a tapa.

Low fat Spanish omelette instructions

1. On this version I will peel and boil the potatoes in salted water..
2. Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft..
3. Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients.
4. Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob..
5. When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan..
6. Turn the omelette into the plate and return to hob. Cooked side up.
7. Finish cooking and is ready to serve..

An omelette may not seem like part of a low-calorie plan, but a few ingredient changes can make it so. Learn how to make healthy and lean omelettes. There's also healthier filling choices to pick from, like fat-free cheeses and lean meats. Learn how to set yourself up with a flavorful and healthy omelette. Serve the spanish omlette with toasted bread.