Low Fat Sweet and Sour Chicken. For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. This Sweet and Sour Chicken combines crispy chicken with chunks of onion, bell pepper and pineapple in a sticky homemade sauce!

Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor. Our low fat sweet and sour pork tastes just like your favourite takeaway with peppers, pineapple and a punchy sauce but it much cheaper and better for you! Cook the noodles according to pack instructions, adding the pak choi to wilt. You can have Low Fat Sweet and Sour Chicken using 15 ingredients and 5 steps. Here is how you cook that.

Ingredients of Low Fat Sweet and Sour Chicken

1. Prepare 200 grams of chicken breasts cut in bite size chunks.
2. Prepare 75 grams of green beans or as many as you like.
3. You need 1 of carrot cut in little batons.
4. It's 250 grams of pineapple chunks.
5. Prepare of batter.
6. You need 50 grams of flour. or enough to make thick batter.
7. Prepare 1 of egg beaten.
8. It's 1 pinch of salt.
9. It's of sweet and sour sauce.
10. You need 1/3 cup of vinegar.
11. You need 1/4 cup of brown sugar.
12. Prepare 3/4 cup of pineapple juice.
13. It's 3 tbsp of extra pineapple juice.
14. It's 2 tbsp of cornstarch-corn flour.
15. It's 1 tbsp of soy sauce.

Serve with the sweet and sour pork. To make the Sweet-n-Sour Sauce, place all the ingredients in a medium size saucepan over medium heat. Stir until well combined and heated through. Fried rice, sweet and sour chicken, general tso's, chow mein.

Low Fat Sweet and Sour Chicken instructions

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

Everything I can't have on a ketogenic diet. The other day I was surfing the internet and saw a picture of some delicious looking sweet and sour chicken. All of those memories of Chinese food flooded back to my mind, making me crave. Sweet and sour chicken is a popular Chinese recipe. How to Make Sweet and Sour Chicken?