Low Fat Beef Burgers.

You can have Low Fat Beef Burgers using 8 ingredients and 9 steps. Here is how you cook that.

Ingredients of Low Fat Beef Burgers

1. It's 500 g of 5% fat minced beef.
2. Prepare 2 tablespoons of Tomato Ketchup.
3. Prepare 1 Table Spoon of Brown Sauce.
4. It's 1 of Dessert Spoon Dried Mixed Herbs.
5. Prepare 1 Tsp of English Mustard.
6. You need 1 Tsp of Ground Garlic.
7. You need of Salt & Pepper.
8. It's 1 of Dessert Spoon Soy Sauce (adds colour).

Low Fat Beef Burgers step by step

1. Mix all the ingredients together until the beef becomes a paste.
2. I use a burger maker but they can be shaped by hand.
3. Equal out the mix and shape into the same sized burgers, this enables equal cooking..
4. Layer the made up burgers with parchment or grease proof paper squares..
5. Rest in the fridge for at least an hour, this helps keep them together in shape and also allows the meat to marinade..
6. Using a non stick pan, turn it up medium high and dry fry the burgers..
7. The little 5% contained fat will be enough to cook them without using cooking oil..
8. Turn the burgers every couple of minutes until cooked..
9. That’s it, serve as normal, you have reduced fat healthy beef burgers, as always, enjoy..