low-fat cheese and broccoli. Learn about low-fat foods and recipes for good health with help from an experienced culinary professional in this free video series. Meanwhile in sauce pan, saute shallots until clear. Decrease heat, add rest of broccoli spears (whole), half and half and cheese.

Low-Fat Broccoli Soup. "This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. Low-fat cheeses are lower in fat and calories but still provide you with plenty of calcium to help maintain bone density and reduce the risk of bone fracture, according to Harvard Health Publishing. Next time you're in the dairy aisle, consider these low-fat cheeses. You can cook low-fat cheese and broccoli using 4 ingredients and 5 steps. Here is how you cook that.

Ingredients of low-fat cheese and broccoli

1. Prepare 1 3/4 envelope of creamy chicken cup o' soup.
2. Prepare 1 tbsp of butter.
3. Prepare 1/2 cup of low fat chedder cheese.
4. It's 2 1/2 cup of fresh or frozen broccoli.

This Italian comfort food gets a health makeover, with low-fat and reduced-fat cheese. Gluten-Free Low Fat Spinach, Leek & Mushroom QuicheThe Blog That Ate Manhattan. Parmesan cheese, oats, fresh Parmesan cheese, cold water, frozen chopped spinach… milk skim milk and low fat cheddar. I also used fresh chopped broccoli that cooked perfectly and still stayed very green.

low-fat cheese and broccoli instructions

1. heat butter and cheese in a pan on medium heat until melted..
2. add one packet of Knolls creamy chicken cup o' soup. Stir until combined and remove from heat..
3. steam or boil broccoli until desired firmness..
4. in a bowl or serving plate combine all ingredients and stir..
5. Serve hot and enjoy!.

If you are using your broiler, this step can go more quickly. Chicken, broccoli, rice…they go so perfectly together. The addition of almonds makes the major difference here to the recipe I grew up with, but I'm starting to wish I'd always had it Originally, the recipe called for a processed cheese like Velveeta, but another option is a low-fat cheese or cream. This sounds like a rational formula to eating Mac and cheese a few times a week. A skinny mac and cheese recipe by a skinny girl?