Blackened parmesan tilapia (low carb). In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes!

I give it a quick fry in a skillet (or put it into the oven for a. You can have that whole discussion about the impact of over-fishing of oceans. Brush tilapia with oil on both sides and then dredge in the Parmesan mixture patting the coating on. You can have Blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Blackened parmesan tilapia (low carb)

1. It's 4 of thawed tilapia filets.
2. It's 1 of blackening seasoning of your choice.
3. Prepare 1/4 cup of mayonnaise.
4. Prepare 1 cup of grated parmesan.cheese.

I've probably said this before but tilapia is my families favorite fish. I'm always looking for different ways to prepare and flavor tilapia and this baked parmesan tilapia is a The fish is seasoned up to perfection with plain ol seasoning salt and Old Bay blackened seasoning. Blackened tilapia is a delicious Creole recipe usually served as a main dish. The overall cooking skill level is considered easy.

Blackened parmesan tilapia (low carb) step by step

1. Preheat broiler.
2. Sprinkle each side of fish with blackening seasoning to taste.
3. Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray..
4. Place tilapia filets in a baking dish and spread mayonnaise over each piece.
5. Sprinkle cheese evenly on each filet..
6. Place in broiler approximately 3.minutes until cheese browns.
7. If you feel fish isn't cooked enough... Put in a 400° oven for a few minutes.
8. Fish should be flaky but not dry.
9. Enjoy!.

May I ask for help here? I am needing the Nutrition on the Parmesan Crusted Tilapia, this dose not give me this information, I am on a low Carb diet and need this information. This blackened tilapia recipe uses a homemade rub that you can store in the fridge if you have any leftovers. This Tilapia Parmesan for two recipe is so easy and quick to prepare. I am not usually big on fish, but I absolutely love the flavor and ease of this Tilapia.