Recipe: Perfect Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician

Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician.

Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician You can cook Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician using 25 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician

  1. You need 1 cup of Ingredie brown basmati rice.
  2. Prepare 1/2 tsp of oil.
  3. Prepare 1/2 tsp of salt.
  4. You need 5 cups of water.
  5. Prepare of Ingredients for the Pulao.
  6. Prepare 2 tbsp of ghee.
  7. It's 1 of bayleaf.
  8. It's 1 of " stick cinnamon.
  9. Prepare 3 pods of green cardamom.
  10. You need 1 of star anise.
  11. It's 1/2 tsp of fennel/ sauf seeds.
  12. You need 1 tsp of jeera.
  13. Prepare 1 of onion, finely chopped.
  14. It's 1/4 cup of curds.
  15. Prepare 200 gms of paneer cubes, browned in 1 tsp ghee.
  16. You need 1 tsp of ginger - garlic paste.
  17. You need 2 of green chillies, slit.
  18. You need 1/4 tsp of Turmeric powder (haldi).
  19. It's 1 of tomato, finely chopped.
  20. Prepare 1/2 tsp of Kashmiri red chilli powder.
  21. It's 1 tsp of Shahi biryani masala.
  22. You need 1 tsp of salt.
  23. Prepare 2 tbsp of mint, finely chopped.
  24. Prepare 2 tbsp of coriander, finely chopped.
  25. Prepare 1 tbsp of finely chopping coriander leaves for garnishing.

Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician step by step

  1. For cooking the Brown Rice Heat 5 cups of water in a vessel, once the water comes to boil, add the salt, oil and soaked brown rice and cook them on medium flame till 90% cooked for 10-12 minutes. Remove the cooked rice from water and keep aside.Tip : Make sure you do not overcook the rice.
  2. How to proceed Heat ghee in a non stick pan and add the whole spices, saute for 2 minutes on medium flame.
  3. Add the chopped onions, ginger-garlic paste, green chillies & saute till they onions turn translucent..
  4. Add the chopped tomato & saute till the tomatoes turns soft & mushy Add the turmeric powder, chilli powder, biryani masala and salt. Mix well and cook on slow flame for 2 minutes..
  5. Add 1/4 cup water & let the spices cook. Add whisked curds and saute till the curds combines well in the mixture..
  6. Add mint leaves, coriander leaves, browned paneer and mix well..
  7. Spread the cooked rice evenly on top of the gravy, cover & let it simmer for 5 minutes on slow flame so that the ricr will soak in all the flavours. Serve hot with mixed vegetable raita..
  8. For detailed video click on the below link - https://youtu.be/wz40ANMzMLA.
  9. Follow me on Facebook - Brinda Gandhi and on Instagram - gandhi_brinda for regular healthy tips & recipes.