Healthy With Tofu: Fluffy Light Okonomiyaki. Tofu okonomiyaki Photo by Erik Putz. STIR light mayo with sushi ginger and sushi-ginger juice in a small bowl until combined. Hope you all enjoy this vegan mapo tofu recipe.

Tofu also contains substances called isoflavones, in particular an isoflavone called phytoestrogen. Phytoestrogen is a plant-based compound which mimics the human hormone, estrogen. Is Tofu Really Healthy, or Is It All Hype? You can cook Healthy With Tofu: Fluffy Light Okonomiyaki using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of Healthy With Tofu: Fluffy Light Okonomiyaki

1. It's of For the batter:.
2. You need 150 grams of Okonomiyaki flour (or plain flour with some dashi stock granules).
3. It's 1 block of Silken tofu.
4. You need 150 grams of Nagaimo yam.
5. Prepare 2 of Eggs.
6. It's of Additions to the batter:.
7. Prepare 300 grams of Cabbage.
8. It's 80 of to 100 grams Chopped green onion.
9. Prepare 8 slice of Thinly sliced pork belly.
10. It's 1 of Tempura crumbs, dried shrimp.

There has been debate over the last few years about whether tofu is actually good for you. While many tout the health benefits of tofu (especially as a meatless protein source), other sources have claimed it's bad for you. Rather apprehensively, we ordered the unique sounding Eggs with Tofu. Our doubts vanished with the first bite.

Healthy With Tofu: Fluffy Light Okonomiyaki step by step

1. Make the batter: Mix the tofu in a bowl until smooth with a spoon. Add the grated nagaimo yam and egg, and mix well..
2. Add the flour and mix. It should be the consistency where a spoonful drops down with a plop..
3. Cut up the vegetables: cut the cabbage into 1 cm square pieces, and the green onion 3 mm thick. If you chop up the stem part of the cabbage too, it will add a crunchy texture..
4. Heat up a frying pan without any oil. Cook the pork belly slices on one side only and take out. Wipe out the excess oil from the frying pan..
5. Divide the batter into half. Add half the additional ingredients except for the pork belly to the batter, and mix while incorporating air..
6. Heat up the frying pan again over low heat and pour in the combined batter. Lay the pork belly slices on top with the uncooked side facing up..
7. Cook the pancake for 5 to 6 minutes on each side without a lid. When it's cooked through, raise the heat to medium and continue cooking until the surface is browned to your liking..
8. Cover with okonomiyaki sauce, mayonnaise, bonito flakes, and aonori seaweed, and it's done! Repeat with the rest of the batter and additions..

The perfectly cooked scrambled eggs, mixed with soft tofu were We layered the bread with butter, maple syrup, and berry compote that were served on the side. It was fluffy, light, and delicious! Tofu has a distinctive texture and taste. It has a creamy mouthfeel, almost like soft cheese, but the flavor is very mild. Tofu made with the coagulant calcium sulfate contains a surprisingly high amount of calcium, an essential mineral that contributes to healthy bones.