Keto Chicken & Waffles. Juicy spice crusted chicken stew served with low carb golden cauliflower rice. The keto diet may be all about the fat, but that doesn't mean protein doesn't play an important role too. Chicken - like other meats - has almost no carbs, and it's nutritious.

Eating out can be tricky because a lot of the time sugar is added to the curries and even some non. A delicious keto meal, ready in an hour. Add chicken and season with salt and pepper. You can have Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you cook it.

Ingredients of Keto Chicken & Waffles

1. It's of Chicken.
2. It's 1.5 lbs of chicken breast tenders.
3. It's 1/2 cup of pork rinds pulverized.
4. Prepare 1/2 cup of grated parmesan.
5. Prepare 1 tsp of paprika.
6. Prepare 1/4 tsp of salt.
7. It's 1/2 tsp of pepper.
8. It's 1/2 tsp of lemon pepper.
9. It's 1 of egg.
10. Prepare 1 Tbsp of water.
11. It's of Waffles.
12. You need 6 of eggs.
13. You need 6 oz of cream cheese.
14. You need 2 Tbsp of melted butter.
15. You need 6 Tbsp of coconut flour.
16. Prepare 2 tsp of vanilla extract.
17. You need 2 tsp of baking powder.
18. You need Pinch of salt.

Stir often to make sure all pieces are golden brown and thoroughly cooked through. Keto Sheet-Pan Chicken and Rainbow Veggies. Not only do we love a sheet-pan dinner (so easy!), but this works with any extra vegetables you've got in the fridge. Delicious, hot and bubbly keto chicken enchilada casserole has all the flavor of traditional enchiladas, without the extra carbs.

Keto Chicken & Waffles instructions

1. Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
2. Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
3. Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
4. Cook in oven for 20-30 minutes..
5. Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..

I'm so in love with this delicious casserole! These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! This delicious Keto Chicken & Bacon Casserole is loaded with cheesy goodness. It's perfect for dinner and easy on the budget. Keto chicken parmesan doesn't get any easier than this!