How to Prepare Tasty Keto fried Chicken tenders

Keto fried Chicken tenders. Usually Fried chicken is not Keto approved. However, this Low Carb Fried Chicken Recipe is totally Keto Diet friendly. The Best Keto Southern Fried Chicken Tenders Recipe The Dark Side.

Keto fried Chicken tenders Southern fried chicken, keto or not, is the ultimate weeknight meal. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Plus these are a gluten-free chicken tenders recipe as they use almond flour. You can have Keto fried Chicken tenders using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Keto fried Chicken tenders

  1. It's of Boneless skinless tenders or breast cutlets.
  2. It's 1 tsp of paprika.
  3. It's 1 tsp of sea salt.
  4. It's 1/2 cup of heavy cream.
  5. Prepare 2 of eggs.
  6. It's 1.5 cups of coconut flour.
  7. You need 1 cup of almond flour.
  8. You need of Cooking oil for frying.

The really good news is that on a Keto diet there are really great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried foods such as these delicious keto fried chicken tenders. These low carb chicken tenders taste their best when accompanied with delicious Chick-Fil-a Sauce although you. Keto Fried Chicken Tenders with Almond Flour. These low-carb chicken tenders coated with almond flour will be a perfect keto meal.

Keto fried Chicken tenders instructions

  1. In large bowl, combine eggs, heavy cream, paprika, and salt.
  2. Add and toss chicken in mixture.
  3. Coat chicken in separate bowl where you have combined coconut and almond flours well.
  4. Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done.
  5. Remove from oil and serve with gravy or dipping sauce 😋.

We've tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons. Cleanup is way easier and it's easier to track nutrition on baked keto chicken tenders. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Baked!) Gluten Free & Keto Chicken Tenders.