Recipe: Tasty Keto Bolognese Sauce II

Keto Bolognese Sauce II. Something everyone must have in their freezer. A keto meat sauce, aka keto bolognese or a ragu. Get the recipe with macros at.

Keto Bolognese Sauce II Zucchini-Spaghetti als Alternative zu Nudeln eignen sich bestens zur ketogenen Sauce Bolognese. Keto Vegetarian Bolognese is a great way to get your veggies in, without compromising on flavour. This Keto Vegetarian Bolognese is a simple dish, made really quickly with the help of a food processor. You can cook Keto Bolognese Sauce II using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Keto Bolognese Sauce II

  1. It's 250 g of canned mixed veggies,(corn,capsicum,olives).
  2. It's 200 g of ground meet of your choice.
  3. It's 250 ml of italian gnocchi sauce with tomatoe n pancetta.
  4. It's 2 tbsp of oil.
  5. You need 2 of onions.
  6. Prepare 3 tsp of salt.

Using herbs, spices and tomatoes creates a rich and decadent tasting dish while remaining meat free. Easy Keto Zucchini Boats with Bolognese & Cheese. Stuffed Zucchinis have been around for some time, they are certainly delicious enough to take a regular place on the menu. These Bolognese & Cheese Keto Zucchini Boats are very tasty and easy to make - a great mid-week meal!

Keto Bolognese Sauce II step by step

  1. Heat the oil in a pan and add the onions, cut into small cubes. Fry it til onions are translucent, stir often, add little salt.
  2. Add the canned veggies, i used Bonduelle, my favourite brand, which has sweet corn, capsicum, green and black olives..
  3. Add the ground meet and some salt, stir well..
  4. Lastly i added the italian tomatoe sauce for gnocchi which has smoked pancetta in it and all the italian spices like oregano and basil. Its a really good sauce. I cooked it for some more time till tomatoe got incorporated into the meat..

Bolognese sauce is a meat-based sauce in Italian cuisine, typical of the city of Bologna. It is customarily used to dress tagliatelle al ragù and to prepare lasagne alla bolognese. Contributed by Healthy Recipes for Diabetic Friends Y-Group. Tangy, similar to Carolina style bbq sauce, slightly sweet This Keto sugar free bbq sauce has been a staple in my kitchen this summer. I do a lot of grilling and lately smoking so I needed a good, sugar-free.