Moong Grill Toast. Moong toast is a unique Indian breakfast item or a snack option which is not only healthy but delicious too. Read and learn the detailed step-by-step procedure with images. Oats Moong Toast: Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander? make sure you make these just before.

Oats Moong Toast, protein and fibre rich healthy snack!! Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander? make sure. Oats Moong Toast, a very healthy and nutritious toast. You can have Moong Grill Toast using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Moong Grill Toast

1. Prepare 1/2 cup of split moong dal (you can use whole moong).
2. It's 1/4 cup of finely chopped fresh coriander leaves.
3. Prepare 3 of spicy green chillies.
4. Prepare 1 of " ginger.
5. You need 1 tbsp of whole coriander seeds.
6. You need 1/4 tsp of asafoetida (hing).
7. You need to taste of Salt.
8. You need 6 of brown bread slices.
9. It's of Ghee for roasting.
10. You need of To serve :.
11. It's of Tomato ketchup.

This toast is rich in fiber because of the presence of oats, rich in protein because of moong and rich in spinach because of coriander leaves. Moong toast is a unique and Indian breakfast or a snack option which is not only healthy but delicious too. Moong toast is the vegetarian version of bread omelette which is rich in protein and serves the. Preparing moong sprouts from whole moong dal is another way you can have them in your diet.

Moong Grill Toast step by step

1. Wash and soak split green moong dal for 6-8 hours in salted water. Deskin soaked split green moong dal. In mixer grinder add soaked moong dal, coriander leaves, green chillies and ginger. Grind into smooth paste (add 2-3 tbsp water if needed). Transfer in bowl,add whole coriander seeds, asafoetida and salt to taste..
2. Heat grill tawa. On it place one bread slice. On it spread 2 tbsp of prepared moong dal paste. Sprinkle little ghee. Flip over and spread 2 tbsp of moong dal paste, sprinkle little ghee. Roast on medium-low flame..
3. Flip as lower side turn crispy golden brown. And roast other side till crispy golden brown..
4. Cut into 4 triangular pieces. Similarly prepare all Moong Grill Toast..
5. Serve/ Relish Delicious Hot Moong Grill Toast with tomato ketchup..

In this collection I have also included healthy recipes that can be prepared with moong sprouts. Dal Moong Ka Shorba Urdu Recipe, Step by step instructions of the recipe in Urdu and English, easy ingredients, calories, preparation time, serving and videos in Urdu cooking. Green moong dal is a homely dal. It's a very tasty dal - but not something you'd find in a restaurant. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all Here, get our best grilling recipes for everything from fish and meat to pizza and oysters.