Pan grill cat fish. We are back home after an evening out fishing for catfish with our buddy Jimbo and it's time to cook up that catfish we caught! This Recipe was Excellent on our catfish and also Walleye filets, we cook them using our Traeger grill. We serve our Pan-Grilled Catfish with Tomato-Chipotle Salsa Over Polenta, the Italian cousin of traditional southern grits, made from finely ground yellow cornmeal.

This pan-fried catfish recipe lets you enjoy the crispy, delicious taste of fried catfish without the all the fat. Fresh catfish is as common around here as ground beef is everywhere else, so we tend to eat a lot of it all year round and especially during Lent. Cajun Pecan Catfish Recipe photo by Taste of Home. You can cook Pan grill cat fish using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Pan grill cat fish

1. Prepare of Cat fish.
2. You need of Curry masala.
3. Prepare of Dried pepper.
4. It's of Scott bonnet.
5. You need of Onions.
6. Prepare of Bell pepper.
7. Prepare of Vegetable oil.
8. Prepare of Lemon.
9. It's of Seasoning.
10. It's of Dried ginger.

Cooking fish fillets in a grill pan takes only a few minutes, and it requires less fat -- and makes a lower-calorie dish -- than pan searing. Defrost frozen fish fillets before cooking them on a grill pan; otherwise, the outer layers of meat overcook before the center is safely cooked through. Thai food Grill cat fish on hot charcoal stove. Street food Traditional malay cat fish rice with sambal.

Pan grill cat fish instructions

1. Wash ur cat fish and allow it to strain then.
2. Mix your dried ginger, curry, dried pepper and ur seasoning add little water and veg oil mix them all together and use it to marinate ur fish.
3. Take ur fish and make slight cuts in the skin and rub ur marinating mixture all over it let it rest for some minute.
4. On ur flame and use non stick frying pan put some veg oil and place ur marinated cat fish in the pan cover it with foil paper and then cover the pan. Wait for some minute slice ur onions, bell pepper and Scott bonnet then add them when the fish is have cook and let them steam.
5. Serve it warm sliced ur lemon and garnish ur dish with it. Enjoy.

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