Whole grain pasta with broccoli. Now, though this recipe is written for regular broccoli, I actually prefer using tender broccolini. Sometimes labeled as "young/baby broccoli" in the. Whole grain pasta is still a little grainier than the original (duh), which means it does best in recipes with tons of other add-ins, or with especially heavy sauces.

Broccoli is one vegetable that I strive to add more of into our diet on a regular basis for its important nutritional value. Broccoli is a very good source of dietary fiber, pantothenic. This whole grain pasta recipe is a cinch to make, and the ingredients list is minimal. You can have Whole grain pasta with broccoli using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Whole grain pasta with broccoli

1. You need 1/2 packet of whole grain pasta.
2. You need 2 spoons of olive oil.
3. Prepare to taste of Salt & pepper.
4. It's 1/2 of onion.
5. Prepare 200 g of mushrooms.
6. Prepare 1 of tomato.
7. It's 2 spoons of cottage cheese.
8. It's 1/3 head of broccoli, already boiled.
9. You need 150 g of meat (i had it already cooked, you can use chicken as well).
10. It's 1 tbsp of curry powder.

While the pasta and broccoli are cooking, make the cheese sauce. The cheese sauce starts out with a basic roux of low-fat milk added to lightly browned butter and flour. Cindy Becker, co-host of the TV show Your Health with Dr. Richard and Cindy Becker, shows how to make Whole Grain Pasta With Steamed Broccoli.

Whole grain pasta with broccoli instructions

1. Put the pasta in a pot and cook it for 8-10 mins until its al dente, and put 1 spoon of olive oil at the end so it does not to stick all together.
2. In a small pan put 1 spoon of olive oil, 1/2 onion and sauté it. Put in the mushrooms and tomato and mix, cut the already cooked meat in small pieces and put it in the pan for 3-4 mins. At the end add the broccoli (that you have already boiled) and the cottage cheese and mix.
3. Put the pasta in a deep plate and pour the "sauce" on top and sprinkle some curry on top..

Bring a pot of water to a boil. Place the broccoli florets in a sieve and prop over the steaming water. Add the cooked pasta and half the reserved pasta cooking water to the pan of cooked beef and brussels sprouts. Pressure Cooker Creamy Whole Grain Mac and Cheese with Parmesan Broccoli Topping. Broccoli pasta with sauce of green peas.