Whole grain brown rice salad. Most of us think of "brown rice" as being synonymous with whole grain rice, but in fact whole grain rice can be many different colors, depending on This long-grain honey-red rice was naturally-bred and developed from an Indian Basmati-type seed. Like other aromatic rices, it has a distinctive nutty. Make whole-grain salads in advance, chill, and enjoy for easy, quick-to-serve lunches and dinners.

Think again; these recipes can be enjoyed from morning to night in flavorful and unique dishes. Instead, this short-grain glutinous rice resembles whole-grain sushi rice. Here, Canora uses it to make a hearty vegetarian risotto. You can cook Whole grain brown rice salad using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Whole grain brown rice salad

1. Prepare 1/2 cup of uncle Ben's whole grain brown rice.
2. You need 1/4 cup of cucumber cubes.
3. You need 1/4 cup of blueberries.
4. Prepare 1/4 cup of red radish cubes.
5. You need 1/4 cup of tomato cubes.
6. You need 1/4 cup of beetroot, grated or spirals.
7. Prepare Handful of baby spinach.
8. Prepare of To taste, salt.
9. It's of To taste, fresh ground pepper.
10. Prepare of To taste, balsamic vinegar.
11. You need Dash of olive oil.
12. It's of Crumbled feta cheese.

Combine the rice with cucumber, dressing, chicken and onion. While I think this brown rice salad is at its very best if tossed shortly before serving, it also holds up well to refrigeration. I have made a big batch of this salad for lunch and portioned it over the week, and I've found that the romaine still has crunch on Friday. I'm envisioning many picnics in this salad's future.

Whole grain brown rice salad instructions

1. Cook the rice according to the instructions on the pack. Let them cool down a little..
2. In a bowl add, cucumber, red radish, blueberries, beetroot, tomatoes and spinach. Season with salt, pepper, balsamic vinegar and a dash of olive oil. Mix well..
3. Place the rice at the centre of the serving place and surround it with the mixed salad. Top it with crumbled feta cheese and serve..

Most notably, brown rice is a whole grain while white rice is a processed food. Consuming whole grains, including brown rice, is associated with a decreased risk of cardiovascular disease. Use rice as a side dish or to complement stews, curries, soups, and salads. Rice can also be used in. Make the most of wholegrain or brown rice in BBC Good Food's highest-rated recipes, including pilafs, rice salads and side dishes that will steal the show.