Scrambled eggs with whole grain toast. Olive oil, canola or sunflower oil would be fine as well, but butter tastes better in this case. You can definitely increase the quantity of fat you use, it will make the scrambled eggs richer but also higher in calories. When you have a little more time in the morning, quickly scramble two eggs in a dash of olive oil and serve them sandwich-style on a toasted whole-grain English muffin.

Our favorite is a sunny side up but poached, scrambled or even hard-boiled also works well. The protein, vitamin D and fat in eggs help sustain your energy level and keep you satisfied until lunchtime. Enjoy your scrambled eggs with a slice of whole-wheat toast. You can have Scrambled eggs with whole grain toast using 7 ingredients and 13 steps. Here is how you cook that.

Ingredients of Scrambled eggs with whole grain toast

1. It's 1 slice of butter.
2. Prepare 1 pinch of Coriander.
3. Prepare 1 pinch of bay leaf.
4. You need 1 pinch of oregano.
5. It's 3 of eggs.
6. It's 1 tbsp of Olive oil.
7. You need 1/2 cup of creme fresh.

Spinach and Tomato Omelet Then stir. This may vary depending on your microwave. The only time I haven't was when I had bacon, then I'd fry the eggs and make a whole wheat toast bacon and egg sandwich. Lately I've been putting Worcester sauce on them, also good.

Scrambled eggs with whole grain toast step by step

1. Prepare the sauce pan, heat it up.
2. If you have a toaster oven, put in the bay leaf and toast it till brown. You can also use the oven to do this or heat it on a pan..
3. Crush the the bay leaf into the sauce pan. Chop the coriander and oregano into the sauce pan. Leave it there until fragrant..
4. Add in butter.
5. Break and add in the eggs into the sauce pan off the fire. Put the sauce pan back on the fire later.
6. Continously stir and every 1 minute, cook it on the fire and off the fire.
7. Midway, season with salt and pepper.
8. Towards the end, add in creme fresh.
9. Leave it on the heat for a bit to keep it heated, adding in creme fresh drops the temperature of the eggs. Remember to continously stir..
10. Take it off the heat, add in olive oil. Stir.
11. Add in cajun pepper.
12. Toast whole grain bread..
13. Serve and enjoy :).

Grains and M/MA to simplify your menu planning. For a change of pace, you can try toast made from a different type of whole grain bread, such as rye or spelt. View menu and reviews for Toast Coffeehouse in Patchogue, plus popular items & reviews. Whisk the eggs together until smooth and season with salt and pepper. Scrambled eggs, shredded hash, smoked sausage, cheddar cheese, salsa, and wrapped in a jalapeno cheddar tortilla..