Breaded fish with rice and cauliflower. While I didn't completely eliminate meat because I ate seafood and tuna fish, I learned that tofu was a great meat substitute that you can spice to your likening and enjoy with rice and other side dishes, as if. Cauliflower rice is a wonderful low-carb, grain-free rice alternative. Learn how to make so many tasty cauliflower rice recipes!

Microwave fresh cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on High. If using from the freezer, microwave for four minutes on High, mixing the 'rice' half way through cooking. This method gives the rice a nice, neutral flavour, perfect for serving with a curry or tagine. You can cook Breaded fish with rice and cauliflower using 11 ingredients and 13 steps. Here is how you cook it.

Ingredients of Breaded fish with rice and cauliflower

1. Prepare of For the fish:.
2. It's 12 of large fresh fish fillets.
3. Prepare 1/2 cup of white flour.
4. It's 1/2 cup of breadcrumbs.
5. Prepare 2 of eggs (beaten extremely well!).
6. Prepare 1 cup of dry white jasmine rice.
7. You need 1 1/2 cup of boiling water.
8. Prepare of For the cauliflower:.
9. It's 1 of large head cauliflower.
10. You need 3 cup of boiling water.
11. It's 1/2 cup of cheese (sharp cheddar).

This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. It is a wonderful light meal packed with veggies and shrimp, and you won't believe just how easy it is to make. This healthy shrimp fried rice recipe uses. Cauliflower rice is an easy, healthy substitute for the everyday grain.

Breaded fish with rice and cauliflower instructions

1. First, place the breadcrumbs and flour on two separate paper plates.
2. Place beaten eggs in a bowl.
3. Place the fish fillets in the flour.
4. Then the eggs.
5. Then the breadcrumbs.
6. Fry the fish with olive oil until cooked.
7. For the rice:.
8. Add rice to boiling water and let cook until it has soaked up all the water.
9. For the cauliflower:.
10. Add cauliflower to boiling water.
11. Once cauliflower is soft, top with cheese.
12. Let cheese sit until melted.
13. Enjoy!!.

To come up with this better-than-rice alternative, our Test Kitchen team embraced the natural goodness of cauliflower and developed a foolproof cooking method to ensure you get it right every time. Download Cauliflower rice stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. For the cauliflower rice: While the beans are cooking, add the cauliflower pieces to a food processor and pulse until they are reduced to the size of rice. To serve, divide the cauliflower rice among shallow bowls and top with the beans and some of their liquid. Preparing Dehydrated Cauliflower Rice or Broccoli Rice.