Pan fried fish with pineapple salsa. Serve fish over rice with warm pineapple salsa, or pair with black beans, slaw, guacamole and tortillas as Baja Tacos. Preheat a low to medium grill. This Pan Fried Rainbow Trout with Pineapple Salsa is a simple and refreshing dish that can easily be doubled if you want to serve it to a larger group of people.

Remove from heat and serve over a bed of rice or alone. Heat coconut oil in a cast iron frying pan over medium heat. Season both sides of fish with salt and pepper to taste. You can have Pan fried fish with pineapple salsa using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Pan fried fish with pineapple salsa

1. It's of fish fillet (i use snapper).
2. You need of russet potato (peeled).
3. It's of light cream.
4. You need of baby peas.
5. You need of butter.
6. Prepare of mint leaf (mixed with peas).
7. Prepare of pineapple.
8. You need of tomato.
9. It's of red onion.
10. It's of coriander.
11. Prepare of lime.

Serve fish with fruit salsa on top. Tilapia fillets are rolled in coconut-flavored bread crumbs with a special spice mix, then pan fried and served with mango-pineapple salsa for a Caribbean-inspired dinner. Most any mild, firm fish will work, and it's great made with scallops, too. Tilapia fillets are rolled in coconut-flavored bread crumbs with a special spice mix, then pan fried and served with mango-pineapple salsa for a Caribbean-inspired dinner.

Pan fried fish with pineapple salsa instructions

1. Dice potato and boil for 15mins till fully cooked, drain and place potato in the strainer to ensure no lumps left. Heat some cream then add into potato, mix well and season with salt.
2. Dice tomato, pineapple, red onion, rough cut coriander, mix into a bowl with a squeeze of lime and salt and pepper to taste.
3. Sautee baby peas, add salt to taste and butter. Blend with couple mint leaves and little water for smooth consistency.
4. Fillet the fish, pan fry in a medium hot pan, add salt and pepper..

Most any mild, firm fish will work, and it's great made with scallops, too. This tropical-flavored pan-fried tilapia dinner is perfect for warm summer nights. Tilapia filets cook in just a matter of minutes, but you could substitute it for any type of flaky white fish. Serving the fish with a mixture of pineapple, mango, basil and avocado makes it deliciously sweet and tangy. The tilapia is lightly pan-seared, rather than breaded and deep-fried, making these fish tacos a healthier alternative to many of their restaurant counterparts.