How to Prepare Perfect Chayote/ chow chow fry

Chayote/ chow chow fry. To prepare Chow chow - Choyate squash sabji the required ingredients are Chow chow - Choyate Squash Mustard Oil Urad dal Jeera Curry leaves Coconut kernals Green chilly Salt to taste Cooriander leaves. If you like thia sabji recipe kindly share with your near and dear once and don't forget to. Here is my Mum's step-by-step guide to Chayote & Coconut Stir-fry.

Chayote/ chow chow fry It is one veggie less in calories and also rich in vitamin. Chow Chow Stir-fry is a very tasty poriyal variety. This is an everyday Chow Chow Poriyal / stir-fry recipe. You can have Chayote/ chow chow fry using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Chayote/ chow chow fry

  1. You need 1 of chow chow.
  2. It's 2 of green chillies.
  3. You need 1/2 of onion.
  4. You need 2 of garlic cloves.
  5. You need 2 tablespoons of oil.
  6. You need 1/2 tablespoons of mustard seeds.
  7. It's 1/2 tablespoons of urad dhal.
  8. It's 3 spoons of soaked channa dhal.
  9. It's 1/2 cup of grated coconut.

The vegetable is first steamed and then tempered the Indian way. It makes for a quick And to top it, its Vegan. Here is how to do the stir-fry. First clean the Chayote squash and peel them.

Chayote/ chow chow fry instructions

  1. Take a pan and add oil, mustard seeds and urad dhal, then add chana dhal. Add onions and garlic cloves, green chillies finely chopped. Fry it till it's cooked..
  2. You can pressure cook the chopped chow chow for 2 whistles or boil in a pan separately for 15 min. Add the boiled chow chow to the mix, said in step 1. Cook for 5 min in medium flame. Then add grated coconut..
  3. Cook it in medium flame for 2 more minutes. Now it's ready to serve. You can have this with rice, chapati, roti..

Cut them into half and take out the seed from the. This vegetable is very versatile and can be used for making Stir Fry or Gravies. Here is my recipe for an easy Chayote Squash Stir Fry or Bangalore Kathrikka Mezhkkupuratti. Chow chow sambar recipe with quick video and detailed step by step method. Perfect to go with rice and part of south Indian meal.