Green Smoothie for Dieters.

You can have Green Smoothie for Dieters using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Green Smoothie for Dieters

1. It's 2 of Bananas.
2. You need 1/2 of Apple.
3. You need 1 of Kiwi.
4. You need 1 of Orange.
5. It's 1 of Avocado.
6. You need 1/2 bag of Komatsuna.
7. You need 400 ml of Water.

Green Smoothie for Dieters step by step

1. Peel the bananas, and roughly cut into pieces. Leave the skin on the apple, core, and roughly cut into pieces..
2. Remove the skin from the kiwi, and roughly cut into pieces. Peel the orange skin, remove the seeds, and cut into pieces..
3. Peel the avocado, core, and chop. Wash the komatsuna well, and roughly chop..
4. Put all the ingredients into a blender, and switch it on..
5. Please don't eat anything at least 40 minutes before and after drinking this green smoothie..
6. Drink 2/3 for breakfast, and drink the rest between lunch and dinner..