Soya Chunks Gravy - Healthy - Diet - Vegan. Which helps for body to get protein. Healthy gravy and spicy gravy for chapathi and naan. Purely in terms of protein (and.

Soya chunks are defamed due to the hormonal imbalances it creates in men. There is no study actually confirmed what exactly it does, some say safe to it, some say unsafe. It might be political strategy of huge companies to defame soya because soya. You can have Soya Chunks Gravy - Healthy - Diet - Vegan using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of Soya Chunks Gravy - Healthy - Diet - Vegan

1. You need 30 gm of soya nuggets.
2. Prepare 1 of medium Onion chopped.
3. You need 2 of large tomatoes chopped.
4. Prepare 1 tsp of ginger garlic paste.
5. It's 1 tsp of cooking oil.
6. It's 1 tsp of cumin seeds.
7. It's 1/4 tsp of turmeric powder.
8. You need of Red chilli powder.
9. You need of Rock Salt.
10. Prepare Handful of corrainder leaves.

Soya nuggets ( also know as meal maker / soya chunks) has protein content equal to that of meat. They are odorless ,tasteless spongy and easy to cook. They also easily absorb any flavors that you cook them with. Soya chunks curry recipe or meal maker curry.

Soya Chunks Gravy - Healthy - Diet - Vegan instructions

1. This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside..
2. This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them..
3. Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min..
4. Grind the sauteed onion and tomatoes into a smooth paste and set aside..
5. Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt..
6. Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well..
7. Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft..
8. Serve with rotis or brown rice along with cucumber salad..

Soya chunks or meal maker are textured vegetable protein made from defatted soya products after extracting oil. In this post I am sharing a soya chunks curry or gravy recipe that can be had as a side dish for biryani, chapathi, pulao, kuska rice or. Soya Chunks are really a healthy way to include protein in your kids and your families diet. I love it very much, i add it to korma, make biryani, cutlets, pulao Soya Chaap Curry is a delicious vegetarian gravy made using Soya Chaap. It can be made in various ways but sharing my favourite way. soya chunks gravy recipe along with mushroom is an excellent protein rich side dish for chapathi and roti.