Okara Salad for Dieters. Okara is not just high in fiber, it is also low in calories, making it ideal for dieters and people who would want to either shed pounds or keep their shapes. Being a zero-cholesterol food, okara would be great for people watching their blood pressure, bad cholesterol levels, and total cardiovascular health. With the leftover okara from yesterday's tofu, I came up with this recipe today.

Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean that remains after pureed soybeans are filtered in the production of. Okara is a byproduct made from soy usually white or yellowish in color with rich amounts Copper and Selenium along with other nutrients in it. Okara fermentation is supportive to digestion and nutrient absorption and also improves nutritional value. You can have Okara Salad for Dieters using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Okara Salad for Dieters

1. It's 1 of Fresh okara.
2. Prepare 1 of Frozen mixed vegetables.
3. It's 1/4 of Onion.
4. You need 1 small of can Canned tuna.
5. It's 1 of Mayonnaise.
6. It's 1 of Salt and pepper.

The Best Okara Recipes on Yummly Okara (or Tofu) Coconut Cookies, Super Soy Okara Bars, Okara Brown Sugar Biscotti. Okara Brown Sugar BiscottiThe Zero-Waste Chef. flour, packed brown sugar, milk, salt, baking powder, okara. Creamy Chickpea Salad with Fresh HerbsFatFree Vegan Kitchen.

Okara Salad for Dieters step by step

1. In a frying pan, stir and dry-roast the okara over medium heat. Take care not to burn it..
2. Slice the onion and soak it in water..
3. Parboil the mixed vegetables in boiling water..
4. Drain the mixed vegetables and the sliced onions. Combine the vegetables, onion, and the canned tuna including the oil with the okara from Step 1..
5. Season with mayonnaise, salt, and pepper to finish..

I just got a soy milk maker, and love the fresh soymilk, but am not sure what to do with the leftover pulp (okara). I've poked around the web a bit, and most of the recipes I am finding call for dried okara, but it seems to me that is an extra unnecessary step - can't I just use it fresh from the machine? Fresh Okara at Aloha Tofu Factory. But do you know how to make a healthy salad for weight loss? Many restaurant or homemade salads provide delicious flavor and smart nutrition but more calories than you need at mealtime.