Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free.

You can cook Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free

1. It's 1 tbsp of oil.
2. Prepare 3 clove of garlic, crushed.
3. It's 250 grams of chestnut mushrooms, sliced thickly.
4. You need 1 small of handful chopped parsley.
5. Prepare 4 of white fish fillets around 140g each.
6. It's 50 grams of grated cheese (coconut milk cheese in my profile).
7. You need 1 slice of gluten-free brown bread, a thick slice, torn into small pieces (recipe listed in my profile, vic20adamant).

Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free step by step

1. Heat the oil in a large frying pan then fry the garlic and mushrooms off for 5 minutes over a medium heat until softened but not coloured.
2. Mix the parsley in then move this over to one side of the pan.
3. Add the fish, season with salt and pepper then spoon the mushroom mix over the top of the fish.
4. Preheat the grill/broiler to medium.
5. Sprinkle the bread pieces and cheese over the fish and put under the grill for 5 minutes or until the fish flakes easily.
6. Serve with a nice salad and boiled potatoes.