Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free.

You can cook Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free using 11 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

1. Prepare 800 grams of potatoes, peeled (fluffy such as Maris Piper).
2. It's 2 tbsp of sunflower spread/butter.
3. It's 1 of salt to taste.
4. You need 1 tbsp of olive oil.
5. Prepare 1/2 of onion, chopped.
6. It's 400 ml of rice milk.
7. Prepare 100 ml of full fat coconut milk.
8. Prepare 1 of bay leaf.
9. It's 1 tsp of whole peppercorns.
10. You need 4 of cod fillets.
11. It's 2 tsp of gluten-free wholegrain mustard.

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free step by step

1. Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt.
2. Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute.
3. Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked.
4. Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes.
5. Divide the mash between the plates and lay the cod fillets on top.
6. Remove the bay leaf then spoon the mustard sauce over the fish.
7. Serve with seasonal vegetables.